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Spa Beyond Luxury
-
Written byDr Lalthakimi (Hon.)
- Book TitleSpa Beyond Luxury
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ISBN: 978-93-47208-59-1
Publisher: Authors Tree Publishing
Pages: 140
Language: English
MRP: Rs.399/- SAVE Rs.50
Offer Price: Rs.349/-
Shipping: Free
Category: Spa / Wellness / Health
Delivery Time: 6 to 9 working days
About the Book
Why This Book Had To Be Written
For far too long, the word spa has been misunderstood. Many people associate it only with luxury, expensive hotels, vacations, and premium treatments. This book challenges that misconception by presenting wellness as an essential part of everyday life rather than an occasional indulgence.
Modern lifestyles have normalized stress, burnout, poor sleep, digital fatigue, anxiety, and emotional exhaustion. We maintain our homes, businesses, vehicles, and investments with discipline, yet often neglect the one asset that makes everything else possible—our own physical and mental well-being.
This book explains why wellness is not a reward but a responsibility. It explores the importance of maintaining balance across physical, mental, emotional, social, and spiritual health while encouraging readers to make self-care a daily habit instead of a luxury.
Designed for professionals, entrepreneurs, homemakers, students, senior citizens, therapists, trainers, spa owners, and wellness enthusiasts, this practical guide offers valuable insights into stress management, burnout recovery, digital wellness, quality sleep, massage therapies, preventive healthcare, healthy lifestyle habits, and career opportunities in the wellness industry.
Written in clear and simple language, the book combines practical explanations with real-life examples, self-reflection exercises, wellness checklists, and actionable steps that readers can immediately apply in their everyday lives.
The central message is simple yet powerful—taking care of yourself is not selfish; it is one of life's greatest responsibilities. A healthy, calm, and emotionally balanced person is far better equipped to care for family, work, community, and society.
You don't need a perfect life to begin your wellness journey. You only need one honest decision: "I will stop treating my well-being as optional." That is exactly where this book begins.
About the Author
Dr Lalthakimi (Hon.)
Dr. Lalthakimi (Hon.) is a dedicated wellness professional from Northeast India, with more than 10 years of experience in the spa and wellness industry as a trainer, entrepreneur, and businesswoman. Her journey began with a deep belief in the power of care, healing, and human touch, and over the years, she has helped many people understand wellness not just as a service, but as a way of life.
Through her work, she has trained aspiring therapists, guided wellness professionals, and contributed to building awareness about the true value of spa and wellness practices. Coming from the culturally rich and naturally beautiful Northeast, she carries with her a sense of warmth, discipline, and compassion that is reflected throughout her professional journey.
For Dr. Lalthakimi (Hon.), wellness is not about luxury or status. It is about helping people feel better, live healthier, and reconnect with themselves.
This book is a reflection of her experience, her learning, and her heartfelt mission to make wellness more respected, understood, and accessible to everyone.