₹ 1499
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THE NUTRITION BLUEPRINT
-
Written byIqbal Sayed
- Book TitleTHE NUTRITION BLUEPRINT
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Author: Iqbal Sayed #HumbleBeast
ISBN: 978-93-48104-84-7
Publisher: Authors Tree Publishing
Pages: 414
Language: English
Paperback Price: Rs. 2199/- Rs. 1499/- Only
Hardback Price: Rs. 2999/- Rs. 1999/- Only
Shipping: FREE
Format: Paperback & Hardback
Category: Health / Nutrition / Bodybuilding / Lifestyle
Delivery Time: 6 to 9 working days (After Release)
About the Book
This comprehensive guide cuts through the confusion surrounding modern nutrition, diet trends, and supplements.
It provides a clear, evidence-based understanding of how food impacts your physical, mental, and emotional well-being.
The book breaks down essential nutrients like carbohydrates, proteins, fats, vitamins, and minerals in a simple and practical way.
It helps you understand that every individual is unique and guides you to create a personalized diet based on your lifestyle, goals, and body needs.
From plant-based diets to intermittent fasting, the book explores multiple approaches without promoting a one-size-fits-all solution.
It also reveals the truth about supplements—when they are useful and when they are unnecessary or harmful.
With practical tips on meal planning, grocery shopping, and building healthy habits, it turns knowledge into real-life action.
This book is perfect for fitness enthusiasts, coaches, athletes, and anyone looking to live a healthier, more balanced life.
A powerful and practical guide to transforming your health, one smart choice at a time.
About the Author
Iqbal Sayed
Contest Prep & Lifestyle Coach
Athlete, Entrepreneur, Author
Iqbal Sayed is a postgraduate in civil engineering and construction management, with more than a decade of experience in construction management and corporate practices.
In addition to this, he is a passion-driven professional bodybuilding athlete with a competitive career of a time span of more than 12 years, with bodybuilding awards and accolades at several national and internatios.
He has experience coaching and transforming thousands of fitness enthusiasts, and contest-prepping hundreds of bodybuilding athletes over the last decade.
He has several papers under his belt, mainly on health and fitness.
He is available for coaching, consultation, contest prep and mentorship programs, find him on Facebook and Instagram at @iqbal_sayed_humblebeast